Discover the ‘Art of Noticing’ with this essential guide from The Bookish Owl, designed to help you find calm amidst life’s chaos. In today’s world, paying attention to what truly matters is more important than ever. This book offers playful, innovative exercises and meditations to help you cut through distractions, boost focus, and enhance productivity. Learn to reconnect with yourself and the people you care about, inspiring creativity and fostering a more mindful, joyful existence. With 131 unique activities like ‘take a colour walk’ and ‘listen selflessly,’ you’ll transform your perception and engagement with the world. Improve your work, enrich your life, and embrace a more conscious way of living.