Explore the profound mysteries of consciousness in “My Altered States,” a compelling memoir by Dr. Rick Strassman. This extraordinary account delves into personal experiences with altered states, from childhood trauma to psychedelic journeys, offering unique insights into their meaning and message. Strassman applies diverse perspectives—psychoanalysis, psychopharmacology, Zen Buddhism, and Jewish metaphysics—to unravel the complex tapestry of these profound experiences. Discover the critical importance of unflinching self-reflection and documentation of both ecstatic and challenging altered states for psychological, emotional, and spiritual growth. This essential read from The Bookish Owl offers a rare blend of scientific inquiry and deeply personal reflection, guiding readers toward understanding and integrating their own altered states.