Master effective anger management techniques to navigate life’s pressures and cultivate a peaceful, productive existence. This insightful guide helps you understand the origins of anger and provides practical skills, derived from ancient wisdom and modern science, to control emotional outbursts. Essential for Indian students and young adults facing academic stress and familial expectations, it offers a clear path to personal growth and improved relationships. Learn to reduce anger, manage stress, and unlock a calmer, more fulfilling life. Transform your approach to emotions and build resilience.