Unlock the potent health benefits hidden within India’s abundant horticultural crops. This essential guide meticulously explores the rich nutraceutical values of diverse fruits, vegetables, and spices, detailing their vital phytochemicals, antioxidants, and bioactive compounds. Gain deep insights into how these functional foods contribute to disease prevention and overall wellness. An indispensable resource for agricultural researchers, nutritionists, students, and health-conscious individuals across India seeking to harness nature’s therapeutic potential for a healthier future.