Suffering from insomnia or another sleep disorder? “The Gift of the Night” offers a six-step program for better sleep. Combining sleep science, CBT, and spiritual insights, this book by Philip Carr-Gomm provides effective techniques to fall asleep and stay asleep. Discover natural methods for deep, restorative sleep, including hypnotherapy and yoga nidra. Get your copy now and reclaim the gift of a good night’s rest! 9781644119297