Discover lasting relief from overwhelming anxiety with the Anxiety and Worry Workbook, Second Edition. This essential guide from pioneering clinician-researcher Aaron T. Beck and expert David A. Clark utilizes proven Cognitive Behavioral Therapy (CBT) techniques. Packed with practical worksheets, exercises, and real-world examples, you’ll learn to identify anxiety triggers, challenge distressing thoughts, and face feared situations with confidence. The updated second edition offers new evaluation tools, current information on panic and social anxiety, helpful graphics, and troubleshooting tips. Take control of your anxiety, one step at a time, with this compassionate and effective CBT solution from The Bookish Owl.