Master psychological flexibility with modern behaviour therapy. Discover the transformative approach of Acceptance and Commitment Therapy, presented in 30 concise theoretical and practical points. This essential guide explains how ACT, integrating mindfulness and behaviour change strategies, enhances your ability to live by your values. Understand its key differences from traditional CBT. An invaluable resource for therapists, students, and anyone in India seeking practical tools for psychological well-being and enhanced mental health. Elevate your practice or personal journey with this comprehensive ACT manual.