Unlock your triathlon potential with “Strength Training for Triathletes” by Patrick Hagerman. This comprehensive guide offers a progressive, triathlon-specific strength program designed to boost power, speed, and muscular endurance. Discover 75 essential exercises for swimming, cycling, running, and core conditioning, illustrated with full-color photographs. Learn to identify and target your individual performance limiters, reduce injury risk, and improve body composition without added bulk. The updated second edition includes sample programs for various race distances and sports, detailed exercise instructions, and tracking tools. Elevate your training, conquer fatigue, and achieve faster race times. Get stronger, race faster with this essential resource for triathletes of all levels.