Discover a holistic approach to weight management with ‘Slimming Techniques’ by Parvesh Handa. This comprehensive guide offers a gentle yet effective program for sustainable weight loss and overall well-being. Explore techniques including simple movements, yoga, massage, and exercise, complemented by the latest medical insights on diets and nutrition, all without unpleasant side effects. Learn to control aging, maintain a fit body, select low-calorie foods, and adopt a healthy eating style. The book also provides valuable prenatal and postnatal exercise programs designed to make pregnancy, childbirth, and postpartum recovery more comfortable and enjoyable. “Slimming Techniques” is your ultimate resource for a healthier, slimmer you.