Explore the latest research on popular dietary supplements with this comprehensive guide from The Bookish Owl. Discover essential information on uses, action, safety, efficacy, and dosage for commonly used supplements like calcium, creatine, and vitamin C. This updated edition includes new monographs on emerging supplements such as MSM and resveratrol, alongside vital regulatory information for the UK, Europe, and USA. Featuring over 80 detailed entries and appendices on interactions with conventional medicines, this book is an indispensable resource for anyone seeking evidence-based insights into dietary supplement use. Enhance your understanding and make informed choices about your health with this essential publication.