Explore the rich history and modern science of flax, also known as linseed, a versatile plant with significant health benefits. This insightful book details its dual role as a vital industrial crop for fiber and oil, alongside its growing nutraceutical and medicinal importance. Discover the latest research highlighting its potential in disease prevention and natural wellness. An indispensable resource for students, researchers, and anyone interested in plant-based nutrition and health, making it a must-have for your Indian wellness library.