Nourish your dance journey and achieve peak performance with this essential guide. Expertly authored by a leading dietitian and clinician, this book provides research-based, practical strategies for optimal nutrition and fostering a peaceful relationship with food. Discover how to cultivate a resilient body image and prevent eating disorders prevalent in the dance world. Crucial for dancers, parents, teachers, coaches, and healthcare professionals seeking to promote dancer well-being. Equip yourself with the knowledge to create a healthier, safer space for the vibrant Indian dance community.