Discover the profound and often overlooked impact of ultra-processed foods (UPFs) on women’s health in Milli Hill’s eye-opening book, ‘Ultra-Processed Women’. This essential read from The Bookish Owl uncovers how UPFs can uniquely worsen PMS and menopause symptoms, contribute to weight gain, and elevate the risk of depression, obesity, and female cancers. Blending compelling personal stories with current scientific research, this book places women’s health at the forefront of the UPF conversation. It’s a vital guide for anyone seeking to understand the true cost of everyday foods and reclaim control over their diet and well-being. Make empowered health decisions with this ultimate resource.