Unlock your peak athletic potential with “The Athlete’s Guide to Making Weight,” the essential resource for competitors across 21 sports. Whether you’re aiming to move up or down weight classes, switch positions, or compete at a higher level, understanding and achieving your optimal competitive weight is crucial for performance. Sport dietitians Macedonio and Dunford provide expert analysis of elite athletes, trends, and positional demands to guide you. This comprehensive book helps you assess body composition, nutritional needs, and training programs. Discover customizable meal plans to safely and effectively gain muscle, lose body fat, or manage water weight, ensuring you maximize strength and speed without compromising health. A must-have for serious athletes.