Maximize your athletic performance and master effective recovery with this essential interdisciplinary insight. This book expertly blends sports science, psychology, medicine, and neuroscience to explore the critical physical and mental dimensions of recovery. Gain actionable strategies to combat overtraining, improve sleep, safeguard mental health, and mitigate travel fatigue. Crucial for athletes, coaches, and sports science professionals across India, it offers profound understanding of how strategic recovery enhances performance stability and promotes lasting well-being. Elevate your game and sustain peak physical and mental health through cutting-edge, evidence-based approaches.