Discover the hidden dangers in seemingly “healthy” foods with Dr. Stephen Gundry’s groundbreaking book, The Plant Paradox. Uncover how lectins, a defense mechanism in plants like fruits, vegetables, grains, nuts, and seeds, can trigger inflammation, weight gain, and serious health issues such as leaky gut and autoimmune disease. This essential guide reveals which common foods are loaded with lectins and provides practical, easy-to-implement strategies to avoid them. Learn simple hacks like peeling and de-seeding produce, choosing ripe fruits, and understanding the risks of whole grains. With a complete list of lectin-containing foods, delicious lectin-free recipes, and a step-by-step detox plan, The Plant Paradox empowers you to transform your diet and reclaim your health.