Discover the revolutionary ‘Slow Down Diet’ by Marc David, a transformative approach to weight loss and spiritual well-being. This 10th-anniversary edition debunks diet myths, revealing how relaxed eating and mindful enjoyment stimulate metabolism, while stress hormones hinder it. Over eight weeks, learn to nourish your body, mind, and spirit, shed excess pounds, boost energy, and enhance digestion. David, with over 30 years of experience, provides practical tools rooted in body biochemistry, psychology, and yoga to help you release fears and guilt, fostering a dignified and caring relationship with your body. Embrace sustainable, life-changing results by fully enjoying every meal. Optimized for The Bookish Owl readers seeking lasting health.