• -27% Eat To Beat Depression And Anxiety

    Eat To Beat Depression And Anxiety

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    Unlock the power of food to transform your mental health with ‘Eat to Beat Depression and Anxiety’ by M.D. Drew Ramsey. Discover a revolutionary approach to healing depression and anxiety through the science of nutritional psychiatry. Learn how specific foods positively affect brain health and improve mental wellness. This groundbreaking book distills cutting-edge research into actionable tips, exploring essential vitamins, minerals, and anti-inflammatory foods. Includes a six-week mental health food plan with delicious, brain-boosting recipes. Start your journey to a healthier, happier you today! Available at The Bookish Owl. ISBN: 9780063454194

    Original price was: ₹399.00.Current price is: ₹291.27.
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  • Healing the Modern Brain : Nine Tenets to Build Mental Fitness and Revitalize Your Mind

    Healing the Modern Brain : Nine Tenets to Build Mental Fitness and Revitalize Your Mind

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    Revitalize your mind and build robust mental fitness with a groundbreaking approach to brain health. Dr. Drew Ramsey’s guide offers nine essential tenets to combat modern living’s demands, providing practical tools for healing anxiety and depression. Discover how to foster self-repair, manage daily stress, and enhance cognitive function. This essential read is for anyone in India seeking lasting mental wellness and a revitalized, resilient brain for better overall well-being.

    399.00
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