Unlock your body’s potential with ‘The Gut Stuff: The new gut-health and cookbook’. Discover the vital link between gut health and your overall wellbeing, from mental clarity to physical vitality. Gut-health advocates Lisa and Alana Macfarlane demystify the latest science, exploring prebiotics, probiotics, and the impact of lifestyle on your microbiome. This essential guide includes expert insights on immunity, brain health, stress, sleep, skin, and hormones. Navigate common issues with a myth-busting toolkit and symptom spotter for IBS and more. Transform your diet with easy-to-prepare gut-friendly recipes for every meal, and learn practical tips for meal planning and mindful eating. Your journey to a healthier, happier you starts here.