Discover easy grain-free family meals with this essential guide to allergy-friendly cooking. Laura Fuentes provides quick, affordable recipes using wholesome, accessible ingredients, perfect for busy Indian households seeking healthy meal solutions. Navigate dietary needs like gluten-free, dairy-free, or nut-free with confidence. From savory Korean beef bowls to sweet coconut brownie bites, these nutritious, kid-approved dishes ensure everyone at the table enjoys delicious, wholesome food. Make healthy eating a joy for your entire family with these simple, satisfying recipes.