Unlock the powerful health benefits of nature’s plant compounds. This definitive guide uncovers the scientific intricacies of phytochemicals, vital nutrients in fruits and vegetables that significantly contribute to disease prevention and overall well-being. Understand their diverse bioactivities and direct impact on human health. An indispensable resource for nutrition science students, food scientists, researchers, and health professionals across India seeking to master dietary science and the benefits of functional foods. Deepen your knowledge of plant-based nutrition for a healthier India.