Explore the universal nature of hurt feelings in intimate relationships with ‘Hurt Feelings: Theory, Research, and Applications.’ This insightful book from The Bookish Owl delves into why these emotions, often overlooked by science and mental health professionals, are crucial to understand. Discover how unresolved hurt can impact your well-being and relationships. The authors propose innovative ‘distance writing’ techniques as an alternative to traditional interventions, offering practical exercises focused on addressing hurt feelings directly. Learn how to express anger, sadness, and fear to prevent potential mental health challenges and foster healthier connections. A must-read for anyone seeking to understand and heal emotional wounds in relationships.