Discover peace and overcome anxiety with ‘Mindful in Minutes: You Are Not Your Thoughts,’ a powerful 8-week guided meditation journal. In just 20 minutes a day, learn to detach from anxious thoughts and find calm through 56 unique daily meditations and prompts. Popular meditation teacher Kelly Smith offers practical tools like breathwork, body scans, and creative exercises to help you understand, accept, and heal from anxiety. Embrace a calmer, fuller life by transforming your relationship with your thoughts. Perfect for busy individuals seeking effective, drug-free anxiety management. Start your journey to mindfulness today with this essential guide from The Bookish Owl.