Discover ‘The Natural Menopause Method Cookbook’ by nutritionist Karen Newby, your essential guide to navigating midlife wellness. This empowering cookbook offers 60 simple, flavour-packed recipes designed to combat common menopause symptoms like fatigue, irritability, and hormonal changes. Featuring ‘hero ingredients’ and tailored meal suggestions for achiness, sleeplessness, and more, it’s perfect for busy women seeking to restore vitality through delicious food. From quick one-pot wonders to healthy snacks, these recipes are crafted for time-poor women juggling careers and family. Embrace a healthier, more vibrant perimenopause and menopause journey with ‘The Bookish Owl’s’ go-to resource for natural, nutritional support.