Unlock the health secrets of India’s bounty! Delve into the powerful nutritional values and therapeutic benefits of diverse fruits and vegetables with this indispensable guide. Designed for everyone from health-conscious individuals to dieticians and nutritionists, it details seasonal produce and their impact on healthy eating and longevity. Empower yourself with vital knowledge for food science students and researchers. This reference is your key to understanding how nature’s best supports well-being and a vibrant life. Essential reading for a healthier you.