Discover effective stress management techniques with “Stress and Its Management by Yoga” by K.N. Udupa. Explore how yoga can help restore balance to your mind and body by addressing neuro-humoral changes in the brain caused by stress. Learn about the impact of genetic and environmental factors on stress disorders and how yoga provides a holistic approach to prevention and treatment. This book offers detailed insights into managing stress diseases, making it a valuable resource for those seeking natural and integrated methods for a healthier, more balanced life. Find it at The Bookish Owl!