Combat desk-related stress with “Office Yoga: Tackling Tension with Simple Stretches You Can Do at Your Desk” by Julie Friedeberger. This practical guide, available at The Bookish Owl, features 60 easy-to-follow stretching and breathing exercises perfect for quick desk breaks. Relieve headaches, back pain, and eye strain while improving posture and concentration. Boost energy levels and revitalize your workday with these simple, safe techniques. Optimize your workspace and transform your commute with expert advice designed for office workers. Order your copy of “Office Yoga” today and experience a healthier, more productive you!