Relieve pain and boost well-being with “Acupressure Techniques: A Self-Help Guide” by Julian Kenyon (ISBN: 9780892816415). This practical, illustrated guide simplifies ancient Chinese medicine into easy-to-follow acupressure exercises. Target migraines, carpal tunnel, sports injuries, and more by stimulating key pressure points. Accelerate healing and reclaim your health naturally with this effective self-care method.