Discover effective strategies for managing stress with ‘Comprehensive Stress Management: 2025 Release ISE’ from The Bookish Owl. This essential guide delves into the intricate relationship between stress and well-being, providing students with the knowledge and tools to understand, assess, and conquer their stress levels. Explore topics crucial for college life, from intrapersonal and interpersonal stressors to occupational and family challenges. Learn about physiological responses and the role of spirituality in coping. Each chapter features practical Lab Assessments designed to help you identify personal attitudes, behaviors, and coping skills, empowering you to build resilience and improve your overall quality of life. A must-have resource for academic success and personal growth.