Unlock peak physical fitness with expert guidance on effective weight training. This essential international edition empowers you to design and maintain a safe, personalized, and impactful strength training program, suitable for all ages and fitness levels. Build a solid foundation of knowledge and practice, whether you’re a beginner or looking to enhance your current workout routine. Discover practical, visual, and clear strategies to excel and maximize enjoyment from your fitness journey. A must-have for every Indian fitness enthusiast aiming for lasting health and strength.