Discover advanced autogenic training and primal awareness techniques for enhanced wellness, deeper nature connection, and higher consciousness. This book offers 40+ step-by-step exercises, including healing affirmations, visualizations, and nature-based practices like Forest Bathing. Reconnect with your primal senses and tap into the wisdom of indigenous cultures for a transformative journey of self-discovery. Perfect for stress relief and optimizing health. ISBN: 9781591432456