Discover the intersection of food science, nutrition, and healthy cooking with Culinary Nutrition: The Science and Practice of Healthy Cooking, Second Edition. This essential textbook from The Bookish Owl bridges the gap between culinary arts and health, offering practical insights, delicious recipes, and vibrant photographs. Explore optimal nutritional choices, understand dietary needs, and learn about food production with real-world applications. The updated second edition features the latest US dietary guidelines, expanded plant-based meal options, current vitamin and mineral recommendations, and crucial sustainability considerations. Perfect for students, professionals, and anyone seeking to make informed, healthy, and enjoyable food choices for a better diet and lifestyle.