• -10%

    Book of Overthinking: How to Stop the Cycle of Worry

    24

    Escape the cycle of worry with “Book of Overthinking” by Gwendoline Smith. This practical guide provides CBT-based strategies to stop ruminating and reclaim your peace of mind. Learn to identify thought viruses, understand positive vs. negative overthinking, and manage anxiety in all areas of your life. ISBN: 9781524868468. Find relief and start living worry-free today!

    Original price was: ₹1,095.00.Current price is: ₹986.00.
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  • -15%

    The Book of Angst

    10

    Suffering from anxiety? Learn effective self-management techniques in The Book of Angst by Gwendoline Smith, author of bestsellers The Book of Overthinking and The Book of Knowing. This essential guide offers practical strategies for overcoming anxiety and improving your mental well-being. ISBN: 9781838954710

    Original price was: ₹499.00.Current price is: ₹424.15.
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  • -15%

    The Book of Feeling Blue

    13

    Feeling lost in the blues? “The Book of Feeling Blue” by Gwendoline Smith offers a friendly, illustrated guide for teens and young adults navigating depression. Learn practical tools and insights from a leading psychologist to understand and manage this condition. ISBN: 9781838958152

    Original price was: ₹499.00.Current price is: ₹424.15.
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    The Book of Knowing

    16

    The Book of Knowing by Gwendoline Smith unveils the secrets to transforming your mental well-being. Learn how your thoughts shape your emotions and discover practical techniques to improve how you feel. This insightful guide offers a path towards greater self-awareness and a more positive mindset. Perfect for those seeking personal growth and lasting mental health improvements. ISBN: 9781838952808

    Original price was: ₹499.00.Current price is: ₹424.15.
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