Unlock peak athletic performance with ‘Nutritional Guidelines for Sportspersons’ from The Bookish Owl. This comprehensive guide is essential for athletes, coaches, and sports enthusiasts seeking to optimize their diet. Discover the critical roles of macronutrients, micronutrients, fluids, and electrolytes in exercise. Learn about fuel utilization, body composition management, and tailored dietary strategies across different sports categories like endurance, strength, and team events. Featuring practical guidelines, sample case studies, and detailed reviews of nutritional supplements, this book provides expert insights into nutrition periodization and current research. Enhance your fitness, master your performance, and achieve your sporting goals with evidence-based nutritional advice.