Explore the vital role of functional foods in modern health and nutrition science. This in-depth resource delves into scientifically proven ingredients and their benefits for disease prevention and overall well-being. Essential for nutrition students, researchers, and health professionals in India, it illuminates how to leverage healthy eating principles and nutraceuticals. Understand the latest advancements and practical applications in food science, making informed dietary choices for a healthier life. A must-read for anyone serious about dietary wellness and nutritional research.