Discover the nutritional science of India’s ancient therapeutic foods. This insightful volume delves into the profound health benefits of traditional Indian cuisine, exploring the scientific basis of restorative eating. Uncover forgotten recipes and dietary wisdom that harness the healing properties of everyday ingredients for holistic wellness. An indispensable resource for nutritionists, dieticians, researchers, and health enthusiasts in India looking to integrate natural, time-tested food remedies for optimal well-being.