Explore “Optimizing Physical Performance During Fasting and Dietary Restriction” by Ezdine Bouhlel at The Bookish Owl. This evidence-based guide examines the impact of fasting and dietary restrictions on athletes’ metabolism and performance, covering both religious and non-religious practices. Gain insights from peer-reviewed research and original experiments, presented in a clear and accessible style. Discover practical implications, key definitions, and discussion questions to enhance understanding. Ideal for athletes, coaches, and sports medicine professionals seeking to optimize training and performance during periods of fasting or dietary changes. ISBN: 9781498725651. Boost your knowledge today!