Unlock the secrets of your mind with ‘Brain: An Owner’s Guide,’ the essential companion from The Body Literacy Library. This practical, expert-led book by neuroscientist Eli Ricker demystifies brain health for everyone. Discover how to boost mental wellbeing, enhance memory and concentration at any age, and build resilience. Understand the science behind positive mindsets, low mood, and brain fog. Ricker also delves into dementia prevention, offering insights from the latest medical research and actionable advice on protecting your brain for life. Featuring simple illustrations, checklists, and FAQs, this guide makes complex neuroscience accessible, empowering you to improve your quality of life and become truly body literate. A must-read for anyone seeking to understand and care for their most vital organ.