Understand the vital connection between food nutrition and your human body with this insightful resource. Gain comprehensive knowledge on how essential nutrients impact your overall health and wellness journey in India. Whether you’re a student of health sciences or simply seeking a healthy eating guide, this book clarifies complex concepts in dietetics. Learn to make informed food choices that support your body’s functions and promote lasting vitality. A must-read for enhancing personal well-being and embracing a balanced, nutritious lifestyle.