Embark on a transformative Journey of Awakening with Dwarkanath Bonner’s insightful guide to meditation (ISBN: 9780553285727). Explore diverse practices from mantra and visualization to movement-based techniques like Tai Chi. Discover the path to inner peace and mindfulness with this practical and inspiring guidebook. Perfect for beginners and experienced meditators seeking deeper awareness. Find your perfect meditation practice and experience the profound benefits of stillness.