Unlock the secret to a longer, healthier life with nature’s most potent ingredient: fibre. This award-shortlisted guide reveals how dietary fibre dramatically improves heart health, reduces inflammation, and strengthens your immune system. Learn why fibre is often overlooked yet more powerful than many life-saving drugs, and discover its affordability and immense benefits. Understand your gut, fight disease, and embrace an ‘anti-diet plan’ that’s good for you and the planet. Essential reading for anyone seeking practical, science-backed ways to boost well-being and live vibrantly.