Discover ‘High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy’ by Dr. Judith Joseph, a groundbreaking guide for those secretly struggling with depression. This essential handbook from The Bookish Owl demystifies High-Functioning Depression, a condition often masked by outward success. Dr. Joseph, a clinical psychologist, shares personal insights and cutting-edge research to help you understand and manage this pervasive illness. Learn her proven ‘Five V’s’ method – Validation, Venting, Values, Vitals, and Vision – to move beyond merely existing and embrace genuine living. Reclaim your hope, find your true self, and finally experience joy again with this compassionate, research-backed roadmap back to yourself.