Unlock your best health at any age with “Eat Your Age,” the groundbreaking guide from bestselling doctor Ian K. Smith. This book offers science-driven advice tailored for your 30s, 40s, 50s, and beyond, focusing on diet, nutrition, and lifestyle to combat the aging process and achieve your New Year resolutions. Discover specific foods, like vitamin B6-rich tuna for your thirties, probiotics for your forties, and omega-3s for later life, alongside targeted fitness plans. Learn how to optimize your well-being, increase longevity, and feel younger for longer. “Eat Your Age” provides the essential tools to function at your peak and embrace life with renewed vitality. It’s never too late to start feeling your best.