Uncover the potent health benefits of plant-based nutrition with essential insights into natural antioxidants and vital phytochemicals. Authored by an expert from India’s G.B. Pant University, this guide delves into the science of compounds abundant in plant foods, crucial for dietary wellness. It’s essential reading for nutrition students, dietitians, researchers, and health enthusiasts across India eager to enhance well-being through science-backed dietary choices. Empower yourself with knowledge on leveraging plant power for a healthier life and disease prevention.