Discover lasting relief from low back pain with practical yoga techniques. This comprehensive guide, authored by expert Dayanand Dongaonkar, provides accessible yoga applications tailored for a healthier spine and overall well-being. It’s essential reading for students, yoga consultants, practitioners, and anyone in India seeking natural, effective solutions to chronic back discomfort. Learn simple yet powerful yoga methods that combat pain, improve posture, and make healthy living achievable for everyone seeking a pain-free life.