Discover Promoting Healthy Behaviour, the essential 3rd edition guide from The Bookish Owl, for fostering physical and mental wellbeing in today’s diverse world. This practical resource offers a holistic approach, exploring how social class, gender, and ethnicity impact health. It delves into crucial lifestyle choices like nutrition, smoking, alcohol consumption, and sexual health, alongside effective strategies for behaviour change. Featuring insightful case studies and interactive activities, this updated edition addresses the profound effects of the COVID-19 pandemic and lockdowns on healthy habits. Perfect for nursing, public health, and allied health students and professionals seeking to promote healthier lives.

Boost your psychology assessment skills with “Test Yourself: Personality and Individual Differences” from The Bookish Owl. This essential learning resource is designed for Year 1 and 2 undergraduates, offering over 200 multiple-choice and extended multiple-choice questions to gauge your understanding. Prepare effectively for university exams with carefully crafted questions that assess deep knowledge. Each chapter includes sample essay questions and guidance to further hone your critical thinking. Understand your progress with detailed feedback on your results, identifying strengths and weaknesses. Perfect for students seeking to build confidence and competence in personality and individual differences.