Discover ‘The Yoga Science: A Complete Guide to Strength, Flexibility, and Injury Prevention,’ the ultimate resource from The Bookish Owl for mastering yoga. This comprehensive guide merges ancient yogic wisdom with modern scientific insights, offering a holistic approach to well-being. Explore topics like calorie burn, muscle strength, and injury prevention, learning why yoga surpasses conventional exercise for safety and functionality. Ideal for all levels, it details over 50 asanas with step-by-step instructions, benefits, and modifications. Understand yoga’s history, meaning, and the science behind alignment and biomechanics. Empower your body, mind, and soul with this evidence-backed journey tailored to your personal yoga goals and needs.