Discover the ancient secrets to health, rejuvenation, and weight control with “The Ayurvedic Diet” by Dennis Thompson. Explore the powerful principles of Ayurveda, harmonized with modern science, to unlock your body’s natural healing abilities. Identify your unique body type and learn how to optimize your diet, exercise, and lifestyle for lasting well-being. This book provides practical solutions for chronic health issues, effective weight management, and vibrant youthfulness. A must-read for anyone seeking a holistic approach to health and wellness. Available at The Bookish Owl. ISBN: 9788178220147