Overcome your fear of numbers with ‘Conquering Math Anxiety,’ the essential workbook from The Bookish Owl. This fully revised third edition offers a proven, multi-faceted approach to tackling math anxiety and avoidance. Discover practical strategies, effective relaxation exercises, and hands-on activities designed to help you understand the root causes of your anxiety and implement viable solutions. Featuring illustrated examples from fellow students, this guide empowers you to take action. Plus, the included CD-ROM provides powerful relaxation and visualization recordings to further reduce math anxiety. Enhance your academic performance and confidence with this indispensable resource.