Unlock the secrets of human anatomy and movement with the Manual of Structural Kinesiology. This essential guide from The Bookish Owl offers a clear, in-depth exploration of muscles, their groups, and their direct relation to physical motion. Discover specific muscles and learn effective exercises for strengthening and developing them. Perfect for students, athletes, and anyone interested in biomechanics, this book provides the foundational knowledge needed to understand and improve human performance. Dive into the mechanics of the body and enhance your understanding of structural kinesiology with this comprehensive resource. Includes the valuable Dynamic Human 2.0 CD-ROM for interactive learning.